Why Therapy Imbued?

Because I know life outside of sessions isn’t always therapeutic.

Existing as an adult in 2025 can come with a myriad of challenges. From personal to relations, occupational and existential, working, dating, maintaining friendships, and trying to figure out the best way forward for yourself can quickly go from everyday life to an overwhelming amount of stress. Discovering new versions of yourself in adulthood might also look like discovering something getting in the way of who you want to be, and if you’ve ever thought “I just don’t know what to do” or “I’m doing everything I should be doing, why do I still feel this way?”, well, to me, that makes so much sense.

I want to meet you where you are and learn how I can help. In my professional experience, I’ve found the best approach isn’t always a modality; it’s possibly how I’m able to adapt the approaches I specialize in to meet someone where they’re at. If you’re searching for a space to learn and know yourself, and build a skillset of approaches that genuinely feel helpful for you, and all that life presents to you, I want you to reach out.

Whether you’re experiencing anxiety or OCD, attempting to move through trauma, hoping to find helpful ways to regulate emotions, experience confidence, relate authentically, or navigate life stressors in a way that feels healthier for you, I want to hear from you and learn more about how I may be able to help.

Therapy approaches for adults experiencing

• Anxiety & OCD - ERP & ACT modalities - Rumination, Worry, Panic, Social Anxiety, Internal Cognitive Compulsions

• Trauma & PTSD - EMDR, IFS, ERP, & Humanistic - Complex & Relational

• Life Adjustments - Career, Education, Environmental, Relational

• College & University life stressors

• Work-Life Navigation - Self & Relational Care

• Values & Self-Trust Difficulties - Self-Esteem & Self-Talk

• Communication Concerns - Assertiveness, Boundaries, Repair

• Relationships - Connection & Relational Negotiation