You long for self-confidence, self-assuredness, and connection to what you value most, without the anxiety getting in the way.

You struggle with anxiety, perfectionism, productivity, and a constant sense of urgency about doing “enough”.

You avoid places, people, or things you once enjoyed, and are having a hard time figuring out how to remove this block and move forward in your life.

You try to be self-compassionate, use your words of affirmation, and talk kindly to yourself, but sometimes that internal voice can be really mean.

You want to have deep and meaningful relationships, but the boundaries feel isolating, repair feels insurmountable, and with everything you’ve seen online, you’re not sure what a healthy relationship actually looks like.

You’ve been through, or are going through a transition in life, between careers, homes, relationships, or personal identity, and you’d like to get back to the most authentic version of yourself.

You wonder if there’s something in your past, maybe an experience you’ve had that’s impacting your physical symptoms, the way you react in relationships, or how your view of the world could be different.

You sometimes get thoughts that don’t feel like you, they aren’t in line with what you want, who you are, and you wonder if they mean something about you. They fill you with urgency, doubt, fear, and you have tried everything to make them go away.

You long to grow into the most authentic version of yourself, living the life we both know you can, but you’re not sure which therapist to go with, who might be a good fit, or what you need to start with first.

If any of this resonates, I would love to see if we may be a good fit, and feel confident in my experience, training, and continuing education as a therapies to discuss, explore, and find the best approaches for your life with you.