Let’s discover your authentic life.

Your self so adapted,

growth and healing

extend beyond the therapy space.

Through professional experience, and a genuine person-centered approach, I work with clients to create an alliance built on trust, empathy, and curiosity.

I specialize in helping individuals rediscover themselves through providing a personalized and relational approach to therapy.

Whether you’re navigating challenges of anxiety, perfectionism, trauma, OCD, or self-worth, I am here to help.

Through my training, expertise, and own self as a relational therapist, it is my goal to truly hear, hold space for, and help you embody your most authentically confident, self-compassionate, skillful, insightful, and fulfilled self.

therapy for adult individuals seeking anauthentic approach with a relational therapist.

Session rates vary depending on time and modality requests $100-$250 per individual session

Experience and specialization in talk therapy, EMDR, and ERP for OCD

Offering telehealth sessions to residents of North Carolina and Michigan seeking therapy services

Areas of Focus:

Relational Challenges / Relational Growth

Anxiety - Perfectionism / Performance / Career

Anxiety - Worry / Fear / Avoidance

Intrapersonal - Self-Compassion / Self-Awareness / Self-Care

Interpersonal - Boundaries / Repair / Connection / Community

Trauma - Event / Complex / Childhood / Relational

OCD - Internal / Rumination / Cognitive

OCD - External / Behavioral

If you are experiencing…

  • anxiety, fear, worry

  • OCD, cognitive compulsions, external compulsions,

  • difficulty tolerating uncertainty

  • difficulty trusting yourself

  • uncertainty in your boundaries or challenges setting boundaries

  • communication struggles

  • difficulty knowing how to or when to repair in relationships

  • trauma, complex trauma experienced previously

  • employment related challenges

  • or just a general feeling that something needs to change

I hold space for…

  • exploring alternative internal narratives

  • learning and growing with tools to decenter intrusive and unwanted internal demands

  • a non-judgemental approache

  • all feelings, and parts and self

  • day to day challenges

  • patterns noticed, insights made and opportunities for empowerment and change

  • psychoed in communication skills and boundaries

  • the younger and future versions of yourself

  • approaches to building trust in yourself

  • defining life goals

  • examining obstacles in the way of a path forward

I offer telehealth sessions to clients residing in North Carolina and/or Michigan.

I hold dual licensure in both North Carolina (LCMHCA), and in Michigan (LPC),

as well as National Certification as an NCC.

Reach out, let’s chat!

If you feel ready to take the next step, please don’t hesitate to reach out. I would love to hear any questions you have about therapy and always offer a free 15 minute consultation call before getting started.

Please complete the form and I will be sure to reach out soon. We look forward to hearing from you and talking more.

When we make space to hear, understand, appreciate, and believe in others,

we openly invite them to courageously meet themselves.

Therapy helps us learn about ourselves in this world.

The therapeutic relationship creates space for our most genuine self to be known.