Let’s discover your authentic life.
Your self so adapted,
growth and healing
extend beyond the therapy space.
Through professional experience, and a genuine person-centered approach, I work with clients to create an alliance built on trust, empathy, and curiosity.
I specialize in helping individuals rediscover themselves through providing a personalized and relational approach to therapy.
Whether you’re navigating challenges of anxiety, perfectionism, trauma, OCD, or self-worth, I am here to help.
Through my training, expertise, and own self as a relational therapist, it is my goal to truly hear, hold space for, and help you embody your most authentically confident, self-compassionate, skillful, insightful, and fulfilled self.
therapy for adult individuals seeking anauthentic approach with a relational therapist.
Session rates vary depending on time and modality requests $100-$250 per individual session
Experience and specialization in talk therapy, EMDR, and ERP for OCD
Offering telehealth sessions to residents of North Carolina and Michigan seeking therapy services
Areas of Focus:
Relational Challenges / Relational Growth
Anxiety - Perfectionism / Performance / Career
Anxiety - Worry / Fear / Avoidance
Intrapersonal - Self-Compassion / Self-Awareness / Self-Care
Interpersonal - Boundaries / Repair / Connection / Community
Trauma - Event / Complex / Childhood / Relational
OCD - Internal / Rumination / Cognitive
OCD - External / Behavioral
If you are experiencing…
anxiety, fear, worry
OCD, cognitive compulsions, external compulsions,
difficulty tolerating uncertainty
difficulty trusting yourself
uncertainty in your boundaries or challenges setting boundaries
communication struggles
difficulty knowing how to or when to repair in relationships
trauma, complex trauma experienced previously
employment related challenges
or just a general feeling that something needs to change
I hold space for…
exploring alternative internal narratives
learning and growing with tools to decenter intrusive and unwanted internal demands
a non-judgemental approache
all feelings, and parts and self
day to day challenges
patterns noticed, insights made and opportunities for empowerment and change
psychoed in communication skills and boundaries
the younger and future versions of yourself
approaches to building trust in yourself
defining life goals
examining obstacles in the way of a path forward
I offer telehealth sessions to clients residing in North Carolina and/or Michigan.
I hold dual licensure in both North Carolina (LCMHCA), and in Michigan (LPC),
as well as National Certification as an NCC.
Reach out, let’s chat!
If you feel ready to take the next step, please don’t hesitate to reach out. I would love to hear any questions you have about therapy and always offer a free 15 minute consultation call before getting started.
Please complete the form and I will be sure to reach out soon. We look forward to hearing from you and talking more.